I weighed over 20st April 2013, I felt unwell, my clothes were too tight and my weight exacerbated an existing prolapsed disc problem. I tried to do it alone at first and cut out the regular alcohol (bottle of red wine every night) plus cake/chocolate/biscuits but I was struggling and had no real plan.
I joined Slimming World early June 2013, I was 19st 12.5lbs... I've lost 22lbs now and added to my previous cutting back it's actually 30lbs but I'm happy with the Slimming World official record.
Now after just 6 weigh-ins (including my first registration) I'm not bursting out of my shirts and I feel so much better. I eat loads and I cook more. The main key for me has been planning in advance and actually thinking about what I'm going to eat but it's worth it, it's paying dividends already.
I joined Slimming World early June 2013, I was 19st 12.5lbs... I've lost 22lbs now and added to my previous cutting back it's actually 30lbs but I'm happy with the Slimming World official record.
Now after just 6 weigh-ins (including my first registration) I'm not bursting out of my shirts and I feel so much better. I eat loads and I cook more. The main key for me has been planning in advance and actually thinking about what I'm going to eat but it's worth it, it's paying dividends already.