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so fed up

S: 13st5.5lb C: 13st1lb G: 10st0lb BMI: 34.6 Loss: 0st4.5lb(2.4%)
started SW on the 15th feb first WI lost 3.5lb
went tonight and only lost 1lb and i have stuck to it
but ive not been using syns would this have anything to do with just losing 1lb.
im close to giving up :(
can anyone give me advice please on how to lose more weight
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S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
So you have loss 4.5lb in 2 weeks. They recommend losing 2lb a week so your on target to do that.
Keep going don't give up.:)
I think weight loss can be a bit erratic so don't get down hearted. I don't know if not using your Syns is the reason, perhaps you could ask at your next weigh in?

As craftermary said, they say 2lb a week is recommended so overall you're on track. I'm sure it will even out over the coming weeks so don't give up :)

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