So gutted....

Discussion in 'Slimming World' started by bruggie07, 27 October 2009 Social URL.

  1. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    Well it was my 3rd weigh in today, I have been really good, I have exercised every day and been 100% and I have still put on 0.5lb. I put on 0.5lb last week as well, i thought this may be down to every day being green so this week i added a couple of red for good measure, I just cant see where I am going wrong... I feel so de-motivated and just want to go to tescos and get lots of cakes!! Help!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Hun...do not go to Tescos and get any cakes!!!!
    Firstly...do you have a diary on here that we can have a look at?? Secondly as you have changed your plan around this week, its your body's way of getting used to the change, so if you did stay to plan 100% you should have a drop next week.
    Thirdly, are you drinking water???
     
  4. Vixxster

    Vixxster Nojo on the YoYo

    Posts:
    1,968
    Likes Received:
    87
    Start Weight:
    19st8.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    it sounds weird hun but if you don't do exercise usually and now you are, it could be the exercise! If you are doing absolutely EVERYTHING correctly and the only thing different is the exercise then your body is blatantly getting used to the exercise. You carry on like this and trust me, within a week or so, you will see the difference!
     
  5. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    Hi Mrs V.. I must say I was only drinking water when i was exercising so probably only about a pint a day, I didnt do a food diary last week, but I have started one today. Yesterday I had
    breakfast: 2 slices nimble bread with scrambled egg
    Lunch: grapes, 2 bananas, cherry tomatoes with a 42g half fat cheese
    Dinner: homemade quorn curry with basmati rice
    Can you see where I a going wrong??!!
     
  6. Angela:-)

    Angela:-) Full Member

    Posts:
    146
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Slimming World
    Have you done a food diary that you have given to your consultant?? with no lies lol!! or put one on here and people will look at it and comment on where you might have gone wrong!
     
  7. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    I do normally exercise, (I jog) but have taken about six weeks off and now because the nights are drawing in I have switched to my exercise bike, I did 55 minutes last night!!! could it be that??
     
  8. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

    Posts:
    1,149
    Likes Received:
    50
    Start Weight:
    24st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st12lb
    Lost(%):
    7st0lb(29.17%)
    Diet:
    Slimming World
    If you are doing a lot of exercise then it is possibly that

    a) you aren't eating enough, and
    b) your muscles are still developing. This will level out, and once it does you will lose weight a lot easier

    Start a proper food diary, make sure EVERYTHING that passes your lips is on it, and we will all take a look :)
     
  9. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    Thankyou for your quick replies, I promise not to buy lots of cakes!!!!, food diary is starting today.
     
  10. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

    Posts:
    1,149
    Likes Received:
    50
    Start Weight:
    24st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st12lb
    Lost(%):
    7st0lb(29.17%)
    Diet:
    Slimming World
    Red or green day?

    I am assuming that the 2 slices of bread are one of your HEb options, but what is your other one?

    42g reduced calorie cheese is a HEa and you only have to have one but you are allowed two if you like. Maybe milk for drinks in the other one?

    Your lunch seems quite small to me, but maybe I'm just a gannet lol. Your lunch could easily have been snacks between your meals, leaving you minus a lunch in fact!

    I would say you aren't eating enough, and certainly as you are exercise that is likely to be the case.

    Are you a member of Slimming World proper or doing this alone? Do you have a SW consultant you could chat to?
     
  11. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    I do go to a group but haven't managed to stay yet as i have to take my 1 year old baby with me, I am hoping to stay next week though. I dont like milk or yoghurts, I really wish i did like them as they are great snacks!! I was doing a green day yesterday so I did have lots of rice with my dinner! It seems just bizarre that I have to eat more!!
     
  12. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Hey,

    Everyone has given fab advice as always! Just wanted to make sure you are eating enough, if your not having your Healthy Extras and 15 syns (unless your consultant has told you to have less) you're not doing 100% :) Also when you start exercising your muscles hold onto water.

    So eat and drink plenty and you'll be fine for next week :)

    Natt xxx
     
  13. Angela:-)

    Angela:-) Full Member

    Posts:
    146
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Slimming World
    What day are you on? so far there's on 1 HE and that's the bread! make sure you have all HE's they're important! Also your lunch doeesn't look like enough!! sorry if repeating what anyone else has said, started writing this ages ago then got distracted!! lol
     
  14. ronniejacobs

    ronniejacobs Gold Member

    Posts:
    2,240
    Likes Received:
    43
    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    hon is it your * week?
     
  15. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    hi there ,
    i seen that you eat 2 bannanas and grapes , do you have more than i banana evey day? the reason i ask is because i had the same prob i lost my first week then put on 2 and 2.5 the following weeks . my consultant looked at my diary and noticed i was eating way 2 many grapes and bananas , i know it is differnt for everyone but i cut my grape intake down and banana to 1 a day and even thought i sometimes put on for other reasons i have had some good lossses . Above all i had the advice and support of these lovely people of minimins and could/would not have stuck to the plan . so please dont give up xxx
     
  16. Vixxster

    Vixxster Nojo on the YoYo

    Posts:
    1,968
    Likes Received:
    87
    Start Weight:
    19st8.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    no no no no no banana bashing, they are a free fooooooddddd!!! :D :D :D :D :D :D
     
  17. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    Wow!! Thankyou everyone for being soooooo nice to me, I am having lots of yummy SW chips for lunch, and I have already had a pint of water so I am well on my way. I am going to try and eat more, it will be quite weird though after restricting myself all this time. Im loving eating bananas, I used to be on a different diet and was only allowed 3 a week!!!
    I just want to say thankyou to everybody again, If I hadnt come on this site I would be stuffing my face with cakes by now!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...