Hello, i'm new to this site and this is attempt 2 at CD as I only lasted 3 days back in March! i am on step 2 and on day 3, not in Ketosis and not feeling too hopeful as only lost 1kg. Last time I had lost about 2kg in the three days but hey ho. I'm terrible at diets as a whole but I have about 3 stones to lose and need support and motivation as many other do! im sure if I'm not in ketosis I will still lose weight in a vlcd. Has anyone ever gone a little over the 810 calories to like 860 and had any issues losing? My my first weight in is Next Tuesday so fingers crossed! be great to speak to others of the plan and see how you are all going!