I am on my week 2 after starting Lipotrim on my second time after nearly 4 years. First time around I used the breath strips to help me with my bad breath and furry tongue. This time around I am using the Covonia Throat spray which is believe me God sent. 2-3 sprays at the time and I am good to go. No sugar content and no citric acid. Also I lost nearly 9 lb on my first week so it didn't hindered my diet.