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So, what do you eat on WI days?

Discussion in 'Slimming World' started by JestersTear, 30 April 2009 Social URL.

  1. JestersTear

    JestersTear Cute, but psycho!

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    Does anyone eat like they do on a 'normal' day?
    I've had two muller light yoghurts so far...I'm deciding what to have for lunch, but I never eat after 2:20pm at the latest and my WI is at 7pm...
    So, what do you do?
     
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  3. victorial85

    victorial85 A moaning old boot!!!!

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    I tend to have my breakfast as normal (usually fruit) and then have a late lunch which will then keep me going for a while. I then have a mullerlight yogurt about an hour before my WI. Then I just eat egg on toast or something when I get home afterwards. This has worked for me for the past 6 weeks and I dont find that I am hungry.
     
  4. slimandhappy

    slimandhappy Full Member

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    I am lucky, because I go to a morning class. I don't have anything until after I am weighed, and I take a total 0% fat free Greek yogurt and a banana with me.
     
  5. HellieCopter

    HellieCopter Gold Member

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    Just normal, but nothing that makes me 'feel' heavy IYSWIM? Salads and yogurt etc., not mounds of pasta and jacket potatoes!

    I drink normally too, but stop at about 3-4pm (I wi at 6pm)
     
  6. julie19

    julie19 Silver Member

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    I have breakfast as normal then just eat a couple of Alpen light bars & have some fruit when I get peckish, I stop drinking at 3pm as my WI is at 5pm.

    I wish I was brave enough to eat as normal & then get weighed, I have always wondered how much difference it would actually make
     
  7. JestersTear

    JestersTear Cute, but psycho!

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    I'm really hungry now, so I'm going to bite the bullet and have an omelette with some rice. I suspect the rice might be 'heavy' though, but I need something which will fill me and make me last until WI at 7pm.
    I might snack on grapes this afternoon but again, nowt after 2:30! lol
     
  8. tara40

    tara40 Loves Norman Reedus

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    i have only had one wi. but i have my healthy a and b for breakfast (i do EE), at around 11.30 i have my banana and apple. and then for lunch i have my homemade veg soup and satsuma and yoghurt. i also stopped drinking around 4pm, my wi was at 7 and i lost 5lbs for my first wi.
     
  9. crimson_noir

    crimson_noir Full Member

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    at my 2nd wi I was 1 pound heavier in the evening than in the morning and at my 3rd wi I was 2 pounds heavier. The only difference with the second one was that I drank more water that day and was nibbling right up until wi. So I think it must make a differnce, but if you always ate normally it would only show up one week as a slight increase.
     
  10. Natwaaa

    Natwaaa Full Member

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    I don't eat untill after I've been weighed, and I don't get weighed untill 6:30pm, I've been doing this for about 6 months haha, it's really really bad but I couldn't not do it now
     
  11. Louise24

    Louise24 Gold Member

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    Ohhh Natwaaa - do you not feel ill doing that?
     
  12. Littleslimmingbee

    Littleslimmingbee Gold Member

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    I eat completly normal like i would any other day, but will not eat past 12 or 1 .. and my weigh in is at half 6.. but i usually dont have tea untill half 6 anyways, so is no real difference than any other day.. plus i have a takeaway after every weigh in, so i dont struggle to not eat past 1, its worth it after!! xlol
     
  13. JestersTear

    JestersTear Cute, but psycho!

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    Well I managed to lose 2.5lbs this week, so not eating after 2pm worked for me!
     
  14. *angie*

    *angie* loves food and cooking

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    This week was an experiment for me - I weighed in twice on the same day (at target so free) to see what the difference was. My cons was OK with this as a one off experiment.

    Breakfast, fruit and yog as usual

    In the morning I showed a stay the same from the previous week

    Lunch (approx 1pm) was *lots* of SW chips, a 2 egg pepper and onion frittata and a very large salad.

    I do not eat or drink anything else after 4pm

    WI at 6pm showed a 1lb loss from the morning weight.

    So yay! I eat what I want for lunch, eat nothing after 4 pm and won't be weighing in the morning (although I think that's just me :D)
     
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