fatbirdslimming
Member
I know I can have black tea/coffee and peppermint tea, but what else is allowed? Also, can anyone explain to me why plain, sparkling water isn't allowed?
Thanks, that'll make it much easier. I like to still go out with friends and a sparkling water makes me feel like I'm joining in, lol.
Caffeine dehydrates not rehydrates you thats why you can't count it. However, if you feel okay then it's not really a problem, you will know if you are dehydrated.
2.5 litres of coffee is a heck of a lot of caffeine a day!
If you are not eating anything other than shakes too, it is probably not doing good things to your stomach.