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Soft Drinks


Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
diet i buy asdas own or just water fine


Full Member
S: 12st9.6lb C: 12st7.2lb G: 10st0lb BMI: 29.2 Loss: 0st2.4lb(1.35%)
Diet drinks preferably without citric acid as it stalls some people e.g Coke Zero is c.a free I believe. Although water should really be your first choice. Nothing will quench your first better and I make sure I drink at least two liters a day.

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Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
Coke zero and Dr pepper zero don't have any citric acid :)

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