Sole source or sole source + ? What is the difference??

Lisalu82

Full Member
Ok, I was wondering what the difference in weight lose is between SS and SS+, for example the first week what kind of difference is there?

Am on SS but was wanting to know others thoughts and experiences.
 
0.5lb to 2lbs a month difference x
 
I'm doing SS+ and my losses so far are in my signature - I didn't seem to have the big loss in the first week but apart from that there isn't a huge difference...so far anyway!
 
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