Hi there, I have also posted this in the normal forum, but thought that you maintenance guys might have more of an idea.... Right this is quite a long post.... a couple of weeks ago, I was really down and gave up CD for a week, although I carried on having some shakes I also added "real" food in with them and I ate out twice as we were at concerts in London, after about 6 days I realised the only way I was going to shift the last stone I had to lose was to stick to SS+ for 4 more weeks, so my CDC came back on weigh in day and weighed me, I had lost 1lb, but as I mentioned I had eaten out twice and added other food to my diet, so it wasn't so bad. I have stuck to SS+ this week 100%, 3 shakes and 1 meal which I have religiously weighed and in 6 days have lost 0.6lb...., so I am wondering all of you who have reached goal, did you lose the last stone really slowly? When did you start to move up the plans? Did you do more exercise? I am really upset about losing less than 1lb this week especially as I managed to lose that on the week I was eating more normally, and why am I wasting my money on cambridge now? I have just bought a slendertone belt and I have a power plate and have been using those for the past week, could I really be building that much muscle using these to stop my weightloss? Any advice now on how to continue with this would be greatly appreciated, especially from a CDC or someone who has recently reached their goal, as I dont want to be spending nearly £40 a week when I can lose the same amount of weight on my own.