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some more syn queries.... sorry

JoCal

Full Member
S: 13st1lb C: 13st4lb G: 10st0lb Loss: -0st3lb(-1.64%)
#1
Hello,

Could anyone tell me the syn values for:-

malteser treat bags - think that is what they are called... the ones that are 19.5g

UNcle Bens stir fry oriental sweet and spicy chilli 150g

Schwartz creamy mild peppercorn sauce 25g

Also, I made the 3.5 syn yoghurt scones, but they were soooooooooooo sticky, I had to add a handful of flour, how many syns would that add to each scone (made 10 in all)

Thanks again

Jo
 
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S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
#2
Uncle Ben's Stir Fry Sauce, Oriental Soy & Black Bean, ambient 150g pouch

5.5 syns on both plans. Taht's the nearest I can find.

Schwartz Creamy Mild Peppercorn Sauce Mix, dried 25g sachet

Green and Original 4½ Syns

Lynda





 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
I'd always suggest doing a search first to see if the question has already been asked. I'm sure the flour and maltesers will already have come up.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Hi, here you go. Hope this helps.

Mattessons Turkey Rashers, 150g pack, all varieties, chilled 100g

Original Free
Green 6 Syns

 


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