Some questions about low carb diets and "ketosis"

RaspberryOatmeal

Full Member
I've already posted a similar thread to this in the low carb forum, but I figured the Atkins forum is a lot busier so I'd get more responses. :)

After half term, I'm thinking of doing a high protein and low carb diet. So I have a few questions...

-How long does it take to get your body into ketosis mode?

-How many grams of carbs do you need to get into ketosis?

-How much weight do you lose each week when you're in ketosis?

-If you began to eat a lot more carbs after a low carb diet (but still stuck to a normal amount of calories) would you gain a lot of weight back?

Thank you!
 
No I didn't, but I'll go and check now! :)
 
Hah, if you come to Atkins you'll need to change your nick :)
 
Back
Top