Some ss and ss+ please...

Discussion in 'Cambridge Diet 100% Posts!' started by binibikini, 7 May 2009 Social URL.

  1. binibikini

    binibikini supposed to be working!

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    Hello again,
    Can someone help me clear up the SS+ plan please? I plan to alternate between SS one day and SS+ 1 meal the other. How many shakes am I allowed to have on each day? Also, are any foods prohibited on SS+?
    Thanks in advance! :p
     
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  3. haggard_hannah

    haggard_hannah Proud to be a Loser!

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    Hi, you should have the same amount of shakes on both SS and SS+. So if you're under 5'8" it'll be 3 shakes a day (plus meal on SS+ days) or 4 if you're taller. There are LOTS of foods that are prohibited on SS+ - you'll need to consult your yellow booklet for exactly what you're allowed xx
     
  4. CW Consultant

    CW Consultant Gold Member

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    It is not recommended you alternate daily between SS and SS+. Its better to have a week of SS then a week of SS+ if you wish.

    All allowable foods are listed in your Sole Source booklet.
     
  5. binibikini

    binibikini supposed to be working!

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    Thank you so much for that! I will have to get my hands on a CD/SS booklet... Thanks again!
     
  6. CW Consultant

    CW Consultant Gold Member

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  7. binibikini

    binibikini supposed to be working!

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    Start Weight:
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    Thank you! We do not have CDCs here in the US (I dont think). Ive printed the handbook out - thank you again!
     
  8. CW Consultant

    CW Consultant Gold Member

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    CD in the US is different to the UK version. It would be best to contact their head office for guidance on their products.
     
  9. fatgirlslims

    fatgirlslims is going all the way...

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    Just curious - why isn't it advisable to do one day SS and one day SS+?
    Thank you!
     
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