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Some ss and ss+ please...


supposed to be working!


Proud to be a Loser!
Hi, you should have the same amount of shakes on both SS and SS+. So if you're under 5'8" it'll be 3 shakes a day (plus meal on SS+ days) or 4 if you're taller. There are LOTS of foods that are prohibited on SS+ - you'll need to consult your yellow booklet for exactly what you're allowed xx
It is not recommended you alternate daily between SS and SS+. Its better to have a week of SS then a week of SS+ if you wish.

All allowable foods are listed in your Sole Source booklet.


supposed to be working!
Thank you so much for that! I will have to get my hands on a CD/SS booklet... Thanks again!


supposed to be working!
Thank you! We do not have CDCs here in the US (I dont think). Ive printed the handbook out - thank you again!

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