Hi AJP,
It's easy really, just focus on what you
can eat rather than what you can't - once I twigged that, vegan was easy!
I usually make up a big veggie stew once a week using a can of creamed sweetcorn as part of the stock. Sometimes I bung in some curry powder for a change. I use about a tablespoon of oil but since it makes enough for about 4 days it's pretty low in syns.
I also have Fry's sausages - the 'plain' ones are syn free - with rice & Heinz curried beans - that can be breakfast, lunch or dinner. Branstons veg ravioli is vegan and - I think - syn free.
If you do a search for margyparker, she's vegan too and her food diary is really good.
SW do a '100 green recipes' book which has quite a few vegan recipes in.
Can't think of anything else at the mo - good luck!
xx
hiya ive just changed from vege to vegan but im wondering if there are some meal ideas availble on s/w for vegans thanks x