*butterfly*
Silver Member
HELP!!!! I am so p'd off with myself, yet seem to be on a slippery road of sabotage and i can't find the brakes!
I always tend to have a post WI nibble, so this happened last Wed/Thur. I had lost 6lb and was so chuffed. Always get straight back on so not too harsh on self normally.....but.....on Sat night went out to a wedding 'do', at about 330am when home i cheated and scoffed a slice of cake, doritos, cheese + chocolate buttons.
Determined to get back on plan but have just not been able to do it. Had a little nibble yesterday. Then today i've been stuck in the house with my poorly daughter and have eaten the rest of the giant choc buttons and doritos, some cheese, a melba toast cracker, and picked at the equivalent of a bowl of beef casserole my OH made this morning.
I feel like crap, my stomach is bloated, i have a major headache and no energy and i know its my own fault. Its the first major blow out i've had and i just don't get how i can be so stupid when all was going so well.... Luckily my scales battery is gone so don't even know what damage i've done- dreading WI on wednesday. I know i'll be gutted if i gain, cos i was 1lb off my 4stone last week.
Most of the time i am so into cd, and even start to think i'm getting into the right head space to be able to maintain, then i do something like this. It just shows how the old habits die hard....I know i've just got to get back on track, forget it and move on but just needed to have rant at my stupidity first! xx
I always tend to have a post WI nibble, so this happened last Wed/Thur. I had lost 6lb and was so chuffed. Always get straight back on so not too harsh on self normally.....but.....on Sat night went out to a wedding 'do', at about 330am when home i cheated and scoffed a slice of cake, doritos, cheese + chocolate buttons.
Determined to get back on plan but have just not been able to do it. Had a little nibble yesterday. Then today i've been stuck in the house with my poorly daughter and have eaten the rest of the giant choc buttons and doritos, some cheese, a melba toast cracker, and picked at the equivalent of a bowl of beef casserole my OH made this morning.
I feel like crap, my stomach is bloated, i have a major headache and no energy and i know its my own fault. Its the first major blow out i've had and i just don't get how i can be so stupid when all was going so well.... Luckily my scales battery is gone so don't even know what damage i've done- dreading WI on wednesday. I know i'll be gutted if i gain, cos i was 1lb off my 4stone last week.
Most of the time i am so into cd, and even start to think i'm getting into the right head space to be able to maintain, then i do something like this. It just shows how the old habits die hard....I know i've just got to get back on track, forget it and move on but just needed to have rant at my stupidity first! xx