Week 11 day 1
Due to having the weekend off i am now weighing on a Tuesday instead of Friday so today is my new start! I have thoroughly enjoyed the weekend, but i cant even begin to tell you how happy i am to be back on packs! Its just so easy this way! Im dreading getting back into ketosis but im all ready with my water bottles, really need to drink loads! Well its back to work today, then im having till Friday off i thought i may need a couple of days whilst i get back into ketosis plus im always busy and this weekend has made me realise i need time out! So anyway im only working till lunch time, then im going to take it easy, i was going to go to the gym but thought i best give my body a rest!
So today i shall have a late breaki as im not hungry at all, today should go like this!
Vanillla shake
BL bar
Spag bol
Chicken with veg
Loads of water and a 30minute walk later
Ohh its nice to be back! 10 stone, im coming for you!!!!!!