Just had a real need to eat something plus there is chocolate looking at me so had chicken soup plus bovril, really salty and as disgudting as ever so went back to my old faithful chocolate shake, I know it's my fault for having a refeed, the weekend tho when eating I didn't enjoy it as much as I thought I would, I also think it's as I'm home alone on hols OH working kids doing their own thing and when in work I am more focussed, I feel like doing 2 shakes and a meal, but then food would have beat me again and the losses won't be as good, sorry for harping on just needed to get it off my chest