soooooo bad

Discussion in 'Slimming World' started by Yummymummy30, 19 June 2011 Social URL.

  1. Yummymummy30

    Yummymummy30 Full Member

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    I dont know why but i cant stop eating today i started off really well now i just keep eating rubbish must of done a weeks worth of syns in one day
     
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  3. JackieN

    JackieN Gold Member

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    Well we've all done it hun. Draw a line under it right now and continue the rest of the day on plan, just don't allow it to turn into a bad two days, a bad week, a bad month :)
     
  4. Yummymummy30

    Yummymummy30 Full Member

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    Thanks hun am just having salmon and veg for dinner
     
  5. JackieN

    JackieN Gold Member

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    Lost(%):
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    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    Best thing to do, ie not skip a meal because of it or you will be hungry later and be tempted to pick again. Just mark it down as a blip and move on :)
     
  6. Freshstartnewme!

    Freshstartnewme! Gold Member

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    Hiya I know how you feel, I have done nothing but eat all weekend :( Stupid as I went to and Morrisons yesterday and bought a ton of fruit and veg, but haven't touched it instead just eaten and picked at the wrong things :(

    So getting back on track tomorrow-all can do really! Hope you get back into the right frame of mind and if you do send it my way too please!!

    Here is to a new week!

    Good Luck xx
     
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