Sorry about this..

[ellie2409]

Really sorry if this has been asked thousands of times but I cant quite get my head around everything! I have compiled a list of what i have found out to be filling/core foods (I think these are all the foods that are highlighted in green in the pro points book?) Am I right in saying I can eat as much as I want of these foods (although 1 portion of bread/pasta etc) without having to add up points? Or do some of the list have points values? With the simply filling/core am I right in saying I dont need to count points at all? (apart from weeklies)? I.E i could have tuna and sweetcorn to my hearts content and it would be ok lol, thank you in advance and sorry for all the questions x

 

[sarah88]

Really sorry if this has been asked thousands of times but I cant quite get my head around everything! I have compiled a list of what i have found out to be filling/core foods (I think these are all the foods that are highlighted in green in the pro points book?) Am I right in saying I can eat as much as I want of these foods (although 1 portion of bread/pasta etc) without having to add up points? Or do some of the list have points values? With the simply filling/core am I right in saying I dont need to count points at all? (apart from weeklies)? I.E i could have tuna and sweetcorn to my hearts content and it would be ok lol, thank you in advance and sorry for all the questions x

If the foods r highlighted green or r on the list in the stickie at the top of the page then u eat as much as u need till urge satisfied, there's no pointing or weighing! But things like butter and things not classed as filling and healthy food will come out of ur 49 weeklies!

I hope that makes sence! Check out some diaries if urge still unsure!

Sent from my GT-I9300 using MiniMins

 

[safc]

Yes. If the foods are highlighted green they are filling and healthy so you can have and dont have to weigh, except you must stop eating when full and not stuffed.
Calorie controlled bread is a filling and healthy food as is wholemeal pasta. Good luck. X

 

[bulldogdaisy]

How are you finding it Ellie?

 

[ellie2409]

had to start again im afraid! I wanted to make sure i had everyhing prepared but had a good 1st day and determined to get on with it! thanks for asking

 

[bulldogdaisy]

Glad your first day went well and good idea to be prepared for it :0)