Sorry .. another syn question!!! (Apple Crumble)

Discussion in 'Syn Values' started by *HelenMarie85*, 19 January 2014 Social URL.

  1. *HelenMarie85*

    *HelenMarie85* Full Member

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    I've so far only had 2 syns today (gravy on my tea) ... fancy crumble. Have got a tesco bramley apple frozen crumble in the freezer.

    one quarter is 320 kcal .. how many syns is that ??? Thanks in advance (can't wait to get my books .. will save all these questions hehe!!)

    :) :)
     
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  3. tinks*

    tinks* Silver Member

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    hi if I have the right one, syns online says this is 14.5 syn per 1/4.

    xx
     
  4. *HelenMarie85*

    *HelenMarie85* Full Member

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    Ahh .. might be stepping away from that then haha!!!!
     
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