Sorry .. another syn question!!! (Apple Crumble)

Discussion in 'Syn Values' started by *HelenMarie85*, 19 January 2014.

  1. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    I've so far only had 2 syns today (gravy on my tea) ... fancy crumble. Have got a tesco bramley apple frozen crumble in the freezer.

    one quarter is 320 kcal .. how many syns is that ??? Thanks in advance (can't wait to get my books .. will save all these questions hehe!!)

    :) :)
  2. tinks*

    tinks* Well-Known Member

    hi if I have the right one, syns online says this is 14.5 syn per 1/4.

  3. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    Ahh .. might be stepping away from that then haha!!!!

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