1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Sorry .. another syn question!!! (Apple Crumble)

Discussion in 'Syn Values' started by *HelenMarie85*, 19 January 2014 Social URL.

  1. *HelenMarie85*

    *HelenMarie85* Full Member

    I've so far only had 2 syns today (gravy on my tea) ... fancy crumble. Have got a tesco bramley apple frozen crumble in the freezer.

    one quarter is 320 kcal .. how many syns is that ??? Thanks in advance (can't wait to get my books .. will save all these questions hehe!!)

    :) :)
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. tinks*

    tinks* Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    hi if I have the right one, syns online says this is 14.5 syn per 1/4.

  4. *HelenMarie85*

    *HelenMarie85* Full Member

    Ahh .. might be stepping away from that then haha!!!!

Share This Page