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More help (with syns hehe!!)

#1
Today I bought (along with onions, new potatoes and jacket potatos), Tesco light mayo, tesco value chopped tomatoes, oriental & pacific shredded tuna in brine, tesco value sweetcorn in sugared salt water and tesco anchovy fillets in olive oil. Can you help me work out syns please!!!! (Sorry .. won't be as many questions when I get my books!!)

Tesco Anchovy fillets are drained weight 30g is 210kcal per 100g .. but the pack is 50g with the oil and 30 drained.
The tuna per drained 100g is 90kcal
The sweetcorn is 110kcal per 100g drained or 145kcal per half can drained
The chopped tomatoes 18kcal per 100g or half a can is 37 kcal
 
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S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#2
Today I bought (along with onions, new potatoes and jacket potatos), Tesco light mayo, tesco value chopped tomatoes, oriental & pacific shredded tuna in brine, tesco value sweetcorn in sugared salt water and tesco anchovy fillets in olive oil. Can you help me work out syns please!!!! (Sorry .. won't be as many questions when I get my books!!)

Tesco Anchovy fillets are drained weight 30g is 210kcal per 100g .. but the pack is 50g with the oil and 30 drained.
The tuna per drained 100g is 90kcal
The sweetcorn is 110kcal per 100g drained or 145kcal per half can drained
The chopped tomatoes 18kcal per 100g or half a can is 37 kcal
The tuna, sweet corn, and chopped tomatoes are fee. The anchovies have syns as they are in oil. Sorry can't tell you how many. Maybe someone else can
 

tinks*

Silver Member
S: 15st13lb C: 14st8lb G: 11st0lb BMI: 32.9 Loss: 1st5lb(8.52%)
#4
Hi, I have the Tesco Anchovy fillets, Canned per (100g) as 1.5 on EE and Red. On Green they are 10.5.

xx
 

tinks*

Silver Member
S: 15st13lb C: 14st8lb G: 11st0lb BMI: 32.9 Loss: 1st5lb(8.52%)
#6
No probs any time x
 


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