Same as before, everyday. Although today I fell off the wagon and had a bowl of meatballs from subway. I was actually very hungry, traveling, just had a job interview and it felt so good so I'm not sorry or anything because at the very base of this I need to listen to my body. Maybe I will be normal tomorrow? Who knows. I'm not too worried as its the only side effect and the opposite being most unpleasant. My boyfriend a year ago was doing this and didn't go for 3 weeks and it was tough to fix the problem, a a and e visit, doctor. Thanks for checking on me.