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sorry but i want chips...

S: 20st11lb C: 20st3lb G: 10st10lb Loss: 0st8lb(2.75%)
#1

Felix

Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
#2
Glug some water! You don't need chips it's just your mind tricking you. Think of something that will put you off them!!!! you can do itttt.
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#3
Sugar in the onion has probably brought you out of ketosis and this is why you are feeling hungry...it will pass and you will go back into ketosis in a couple of hours or so...as it was only a little.

Have a glass of warm water or tea to keep your mind off it.

It shows that you are carb sensitive so it is a good lesson for the future to be careful about having extras.
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#4
you can't have them lol! just look around a few websites at clothes and occupy yourself with thinking thin and what you'd wear.
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#5
think how crap you would feel at your weigh in x
 
S: 20st11lb C: 20st3lb G: 10st10lb Loss: 0st8lb(2.75%)
#6
not had them!!!!.. mmmm but i want them... think mmm porridge
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#7
why am i just so hungry all of a sudden?:mad:

You are not hungry; this is not physical hunger (which comes on gradually over a few hours). You are having classic emotional/psychological hunger. So you can "choose" not to have chips or "choose" to have them, as already said you don't physically need them.

Read the dietguy.co.uk for motivation, have a bath, have sex! Do anything that fills the emotional void in a non-food way.

Good luck!
 


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