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Sorry but TMI.. whats a good fast fix for constipation

#1
Sorry for this but I'm 3 weeks into a low carb Dukan diet and getting more and more "sluggish", tried more finer and juices but still getting little movement! lol

I'm a fairly new Mum and working to get my old bikini figure back!

I have used occasional laxatives in the past but worry about stimulant laxatives

I could do with something that sorts me out then I can maintain things with more natural things like fruit juices and finer.. I already drink plenty water.

Any suggestions for a fairly quick fix? I feel so bloated! I would really love something that works today..its been 3 days , so rare for me!

I have had some prune juice today but nothing yet!
 
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#2
I'm not sure what the Dukan allows, but more healthy oil, like olive oil, in your diet will usually help, although you might have to wait a few hours for the effects to work.

Also try dried fruits, a small box of raisins each day can help to keep you regular, and fruit juices, like fresh orange juice, maybe a bit TMI, but I was going to suggest prune juice as it helps my son virtually straight away!

Moving around helps, get out for a walk and see if it gets things moving, and if all else fails, strong coffee might work. Good luck. :)
 

chezz

walk walk walk
#3
mine is veg green wow i have a dish off them and im there it moves it along x x
 


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