Sorry, me again, Is This Right?

[CoCo]

Green day today ----Breakfast - 2 weetabix and ss milk, -healthy extras. Lunch will be 1 white roll, cheese and beetroot. roll-not sure, cheese- healthy- extra, beetroot- free.

 

[vowles]

hi there,
Thats fine but youve now used all your healthy extras for the day

 

[Happe]

The white roll will be syns and make sure you weigh your cheese

 

[CoCo]

Thanks for your replies. Oh dear, I didn't realise I had used up my healthy extras. I really must try and get the hang of this a bit better.

 

[Happe]

Youve got a B box left. Milk and cheese are As and the weetabix is a B.You are allowed 2 of each.

 

[CoCo]

Oh right, it says in my book choose onnce from 'a' helathy extras and twice from 'b' healthy extras. My book is the yellow one, think it's quite old?

 

[Happe]

Yes its an older version. You are now allowed the extra A to make sure you get enough calcium.

 

[CoCo]

Thanks! Has anything else changed?

 

[Happe]

Not that i can think of. We used to be allowed cornbeef as free food but that stopped a while ago.