Extra Easy Sorry TMI...

[purplekylie22]

Since starting on plan last Tuesday I seem to have had diarrhea most days, is this normal at the beginning? I am eating much more fruit than usual although i have always eaten plenty of veg, I am drinking a lot too...

 

[aftermathofmoo]

It is more than likely the fruit, if your drinking plenty of water it should keep you hydrated but if it lasts longer than a week maybe go see your GP. Do you attend a group at all? If so maybe speak to your consultant. Also are you taking more fibre foods than you usually would of?

 

[purplekylie22]

No, actually not much fibre at all, maybe thats the problem? I did sign up with a group yes, I went first time last week but I can only make it every other week due to work schedule. If it doesn't get better I will contact GP as you suggested, thank you

 

[ashleigh2192]

I was like that for the first week or so too!! I was eating lots of berries, as well as generally upping my fruit intake. I cut back on the berries and all went back to normal x