• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

sos log????


Mad old Bat with Attitude
S: 14st5lb
It's an S.A.S. log. Means slimmers against sabotage. It's a way of focusing your mind on what your aims are eg dont get hungry/ plan your weeks eating, potential danger area eg evening out/ weighing yourself every day and recording what you did to stop going off track. It's really addressing say the fact you cheat at the weekend, identifying what you do, then planning how to avoid doing it. It just makes you think before you do it.
G: 10st10lb
Thats a great idea, at least it makes you think about things before they happen and through you off plan. I suppose its a bit like a diary in advance isn't it?

Thread starter Similar threads Forum Replies Date
Syn Values 0
Slimming World Off Topic 1
Slimming World 3
Slimming World 10
Slim And Save 3

Similar threads