Sara4
Gold Member
Hi everyone.
I don't know which forum to put this on! So hoping to hit some floaters from other forums here.
I have lost 3.5-4 stone via TFR several times before. I have also lost the same 4 stone via weight watchers and fanatical exercise. I have put it back on every time!
This time I have 2 tots and find getting out to exercise very difficult (lone parent), But just not enjoying TFR this time. I am too moody on it! My tots are suffering big time. I am ashamed of how grumpy I have been with my girls. They are just dotes and dont deserve that! I am fighting with them all day! I would honestly drop dead of a heart attack than be the meany I have been this past week! :wave_cry:
So I am asking for advice! What diet should I do? I don't mind doing the 2 shakes and an evening meal. Should my meal be high protein, low calorie, low carb, low fat, or what?? Can any of you recommend a diet?
I have seen the boards for lighter life, exante, etc but don't know what they are about or sucesses?
Can anyone recommend?
I don't know why I found this time on TFR so difficult and why I was so irritable. I also was falling asleep for the past 10 days on it which didn't happen before. But I haven't felt "right!" on it this time. And God knows the cow I have been this week.
I want to lose weight to enjoy my girls to the utmost and to have as long as possible with them. But I have been awful with them this past 10 days.
Any advice very welcome!
I don't know which forum to put this on! So hoping to hit some floaters from other forums here.
I have lost 3.5-4 stone via TFR several times before. I have also lost the same 4 stone via weight watchers and fanatical exercise. I have put it back on every time!
This time I have 2 tots and find getting out to exercise very difficult (lone parent), But just not enjoying TFR this time. I am too moody on it! My tots are suffering big time. I am ashamed of how grumpy I have been with my girls. They are just dotes and dont deserve that! I am fighting with them all day! I would honestly drop dead of a heart attack than be the meany I have been this past week! :wave_cry:
So I am asking for advice! What diet should I do? I don't mind doing the 2 shakes and an evening meal. Should my meal be high protein, low calorie, low carb, low fat, or what?? Can any of you recommend a diet?
I have seen the boards for lighter life, exante, etc but don't know what they are about or sucesses?
Can anyone recommend?
I don't know why I found this time on TFR so difficult and why I was so irritable. I also was falling asleep for the past 10 days on it which didn't happen before. But I haven't felt "right!" on it this time. And God knows the cow I have been this week.
I want to lose weight to enjoy my girls to the utmost and to have as long as possible with them. But I have been awful with them this past 10 days.
Any advice very welcome!