Souffle omelette

Discussion in 'Dukan Recipes' started by Topaz63, 17 June 2011 Social URL.

Post New ThreadFind New
  1. Topaz63

    Topaz63 Gone a bit quiet

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Any one ever tried these? My ma used to make savoury ones for as as kids.

    Two eggs separated
    Beat up yolks. Whip the whites until soft peak stage, add whatever flavouring you want, either herbs, seasoning, or Splenda, about two teasps. Gently fold yolks into whites and make sure all is well mixed without flattening the foam too much.

    Have an omelette pan warming while you do this, not as hot as for French omelette, more medium. Also warm grill on medium.

    Put omelette in pan and watch it rise! After about a minute or so only, put pan under the grill, for about half a minute to one min. Must not go more than this or it's leathery, should only just set on top. Tip onto plate, sprinkle with a little more Splenda if having it sweet, and add a couple of spoons of rhubarb if you like. Eat quickly before it sinks!

    I use the sweet version as a treat to control the munchies.
    I find the distraction of cooking this quite good too, as it stops you just putting your hand into a bag of something! Drink a glass of water while you cook it.
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.