Soups

Discussion in 'Atkins Diet' started by paigesmum30, 14 February 2011 Social URL.

  1. paigesmum30

    paigesmum30 Silver Member

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    Does anybody else eat soups? Just made a yummy mushroom soup and lots of others i want to try too!

    Just wish i'd saved half my mim this morning to dip in it lol
     
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  3. MissyMustDoIt

    MissyMustDoIt Silver Member

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    ive never made a soup!!! share your knowledge!! lol
     
  4. paigesmum30

    paigesmum30 Silver Member

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    I love soups and so does my partner so make loads and freeze some, easy access food whenever hungry ;)

    Mushroom Soup

    1 onion chopped
    1 garlic cloves chopped (i use 2)
    2 tablespoons of butter
    450g of mushrooms, chestnut or brown
    1 tablespoon of flour (optional, i didnt use it due to carbs)
    900ml vegetable stock
    150ml double cream

    Cook the onion and garlic in the butter for 5 mins. Add the mushrooms and cook for 10 mins. Stir in the (flour). Stir in the stock. Bring to the boil then simmer for 15 mins. Puree in blender.

    So easy to make and very tasty. I added a little salt and pepper too
     
  5. *Michael*

    *Michael* Silver Member

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    Brocolli and Stilton soup is one of my favouritest foods evarrrrrrrr!
     
  6. paigesmum30

    paigesmum30 Silver Member

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    I like that one too Michael but can never seem to get it just right grrr
     
  7. slushy

    slushy Silver Member

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    i love soup but have not got a blender
    think i may have to pop to argos tomorrow : )
     
  8. paigesmum30

    paigesmum30 Silver Member

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    Tescos do a really cheap one, or even a hand blender will do :)
     
  9. slushy

    slushy Silver Member

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    oh i have got a hand blender - didnt think it would do - will give it a try tomorrow x
     
  10. -FJ-

    -FJ- Full Member

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    I'm so totally making this soup!!

    Thank you! :)
     
  11. rosebug

    rosebug Silver Member

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    Does the onion not make it a bit carby?
     
  12. paigesmum30

    paigesmum30 Silver Member

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    I only put a small onion in it and it was to share with my partner so still fell within my daily allowance. You don't have to include it if you don't want to, just try extra herbs & spices
     
  13. Zimara

    Zimara Yummy mummy to be!

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    or you can try spring onions that are less carby.
     
  14. Dietkitty

    Dietkitty Rebel without a calorie

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    I don't like Stilton do you think it would work with broc and Boursin?
     
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