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Discussion in 'Slimming World Recipes' started by mia_angel, 1 September 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

    Slimfast/Slimming world
    Can someone please give me some nice current soup recipes....haven't been on in a while.

    Is the speed soup still working...
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  3. WelshJojo

    WelshJojo Gold Member

    Calorie counting/low carb(following SW principles where possible)
  4. bilsat

    bilsat Really likes to cook

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    Slimmers World
    Made this for last night's tea............

    Pete’s Onion Soup

    Serves 2
    3 medium onions
    1 tbsp. sweetener
    450mL beef stock (Knorr rich beef stock pot)
    1 tsp garlic
    1 garlic clove
    56g low fat cheddar cheese, grated (from daily allowance) or 8syn in total
    1 tsp Dried thyme
    2 slices from a 400g loaf=1 Heb
    * 175mL medium white wine=6 syn


    Cook the onions and garlic in a pan sprayed with Fry Light until soft, add the sweetener and *white wine, continue to cook for 35-40 mins on a low/medium heat, stirring regularly until they are soft, sticky and sweet.
    Add stock, thyme, salt & pepper and cook for a further 20 mins.

    Prepare two slightly stale slices of bread (from your daily allowance) rub with the garlic clove then cover with the cheese and place under the grill and cook until the cheese is bubbling.

    Either cut the bread and float it on the soup or as a side dish!

    *Option extra but syn it!

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