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Sour Cream and Chive Dip / any SW Dips ideas


Fighting the bulge
This might be a bit silly as its just Sour Cream and Chives which make a sour cream and chive dip lol but im looking for some low fat dips and this is my favourite!! Has anyone got some low syn options or suggestions for others which are amazing with homemade chips/crisps?

Any suggestions apprechiated! :confused:
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quark with garlic and italian herbs (bit like garlic mayo)


Fighting the bulge
quark with garlic and italian herbs (bit like garlic mayo)
Thanks for your response, where would i get italian herbs?

Do i need to crush the garlic?

Thanks again
I use powder garlic its a bit stonger and the herbs are just a mix of oragano and basil
Fat free fromage frais with a tablespoon of parmesan and some chives.
FF From frais with crushed garlic and mixed dried herbs (or fresh if you have them!)
Whizz up some chick peas, garlic, lemon juice, pinch of cumin and water (to required texture) for syn free hummus
Salsa - finely chopped tomatoes (seeds out), onion, chilli flakes, lemon juice, splash of red wine vinegar


Gold Member
these are great! I am having a girls night next week and was worrying about not having enough tasty food for them. This solves my problem - they can have crisps and i will stick to carrot sticks :eek:)

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