0.1 carbs only 40 calories per 300 ml it will not really affect weight loss journey, in fact may help if you love tea or coffee and can't have without milk, more fluids in yor body.i also thought over 60gms carbs on VLCD will knock you out and the products and allowed foods plus soya milk don't come to take, someone emailed s&s and they said it was ok to have soya milk.