Soya sauce

[Laurie]

HOw much is too much? I've just had a lovely piece of cod, and I poured some soy sauce over. Was gorgeous, gonna keep to fish for time being as fed up to the back teeth of chicken. And it's cheaper than having a fourth pack. I also add soya and Worcester sauce to the cottage pie. Which I'm having later on. Was just worried about using too much of the sauces?

 

[gunpowd3r]

Mouth watering now lol Mmmm cod and soy sauce i love chicken just fried in soy(no oil) so savoury and delish.

I bet the soya in the cottage pie is gorg oooh come tomorrow order so i can try lol.

 

[BordersGirl]

Not sure but I'd look up the calories and carbs and ensure that whatever I added didn't amount to more than say 20 calories and a couple of carbs in total.

 

[Pheonix2010]

whached a programme last night and they said that the salt content in soy sauce is amazingly high, so might be something to avoid if it encourages water retention

 

[weasey]

You can get low salt soy sauce - another option.