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Spag bol and what??


I will do this!!!


I will do this!!!
how would you make them?
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
I've seen a receipe on the SW website I think, for what was basically folded over omlettes with bolognase in the middle...havent tried but sounds interesting/nice! If I find the receipe i'll post the link xxx


Full Member
S: 12st9lb C: 11st8lb G: 11st0lb BMI: 23.9 Loss: 1st1lb(8.47%)

I had bolognaise a few nights ago...and like to use the leftovers to stuff a pepper!! Yum yum!! Have it with salad and is very filling! Hope that helps!!
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
Roast vegetables are nice with bolognese. Anything you have like onions,mushrooms, peppers, courgettes and butternut squash


Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
I had some veggie chili over salad the other night. Was quite nice actually. Used a strong salad, like rocket salad. It wilts but has a nice flavour.


Silver Member
S: 11st0lb C: 11st0lb G: 10st7lb BMI: 26.4 Loss: 0st0lb(0%)
what about having it on a baked tattie or you can use bns and bake half in oven and have it on that

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