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Red Day Spanish Cod


Gold Member
S: 18st1.6lb G: 10st10lb
Made this tonight and it was the easiest thing to make and very tasty!

Total syns: 2(ish)

2 cod loin fillets
1 carton chopped tomatoes with sliced olives (roughly 2 syns, I'd say)
4 artichoke hearts, chopped (from a tin)
a few chopped spring onions
tbsp capers, rinsed
tsp garlic granules
a few dashes of lemon pepper

Put everything in a pot and simmer with the lid on until fish is opaque and cooked, flipping over halfway through.
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Is so very nearly there!
G: 12st2lb
Oooh yummy!!


I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
That sounds lovely! I have cod in the fridge and I was wondering what I was going to do with it tomorrow....now I know! Thanks Stacey! :)

Oh and wooty woo btw!! Love the new pic....you look absolutely gorgeous chick! :)

K xx

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