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Red Day Spanish Cod

Discussion in 'Slimming World Recipes' started by StaceyUK, 12 May 2009 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    Goal Weight:
    Slimming World
    Made this tonight and it was the easiest thing to make and very tasty!

    Total syns: 2(ish)

    2 cod loin fillets
    1 carton chopped tomatoes with sliced olives (roughly 2 syns, I'd say)
    4 artichoke hearts, chopped (from a tin)
    a few chopped spring onions
    tbsp capers, rinsed
    tsp garlic granules
    a few dashes of lemon pepper

    Put everything in a pot and simmer with the lid on until fish is opaque and cooked, flipping over halfway through.
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  3. Claire1981

    Claire1981 Is so very nearly there!

    Goal Weight:
    Slimming World
    Oooh yummy!!
  4. Indieflower

    Indieflower I have my mojo

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World - Red
    That sounds lovely! I have cod in the fridge and I was wondering what I was going to do with it tomorrow....now I know! Thanks Stacey! :)

    Oh and wooty woo btw!! Love the new pic....you look absolutely gorgeous chick! :)

    K xx
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