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Special Chow Mein

Discussion in 'Syn Values' started by sunshine24, 23 May 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi guys,

    i know that chicken chow mein is 7 syns on ee and beef is 8.5 syns but what about special chow mein which is a mixture prawns, chicken, beef and pork?? Should i just use the beef chow mein value of 8.5?

    Many thanks
     
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  3. louisedan

    louisedan Gold Member

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    9 syns green/ee.
     
  4. sunshine24

    sunshine24 Full Member

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    Start Weight:
    17st4.5lb
    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    thanks!
     
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