special k mini breaks, syn values?

[ayeshairving]

Can anyone tell me the syn values on extra easy for special k mini breaks Thanku! Xx

 

[ayeshairving]

Sorry forgot to add its original ones, but looking the chocolate one syn value would be good too Thanku

 

[Maddysmum]

5 syns per packet x

 

[ayeshairving]

Thanku! It's that for original and for chocolate? Or is it more for the chocolate ones? Cheers x

 

[PatchworkPuss]

1 syn for every 20 calories

 

[Maddysmum]

its 5 syns for any of the varieties.

 

[ayeshairving]

Thanks luv! X