I have decided to have one atkins style meal a week from this week onwards. I did my first week SS+ with skimmed milk. However, because I dont want to feel like a freak at social occasions (we eat at friends and vice versa a lot in France) and also to get my body used to eating, I am going to have an atkins style meal once a week and ENJOY, ie lean protein and a few good veggies. Not worrying too much about measuring, just to enjoy it once a week and see how I go on. i will keep you all posted.