• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

specific times?


Full Member
S: 10st4lb C: 8st7lb G: 7st12lb BMI: 23.2 Loss: 1st11lb(17.36%)
does anyone have specific times to drink ur shakes?
i have one in the mornging around 10 but if i wake early like today i woke at 8 i have to have it then cos im so hunrgy, i have the afternoon one around 4ish, try to have the last one as late as poss so i don go to bed hungry
Get Rid of this ad and join in on the conversation for free today! Tap here!


It really does work! :)
S: 14st5lb C: 11st0lb G: 12st2lb BMI: 24.9 Loss: 3st5lb(23.38%)
I split mine (I only get two)...do half in the morning, then stick to water and coffee during the day.

If I'm doing two shakes in a day, I'll have a full one when I get home, then the other half later in the evening, otherwise if it's soup, i'll do the other half when I get home, then the soup later in the evening.

I think it's more of how you feel with it and as long as you get them in, as opposed to doing it at particular times.

I'm only a newbie to this, so maybe someone more "experienced" can clarify.


I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
Lol mark what your doing is fine!!

I was taking mine at 8am, Lunch time then dinner time..

Then had a week of lates in work and it messed it...

TO be honest I just take them when ever...Some times I forget to take the last shake and have it like at 11.30..

sparkle 63

sparkling:)and hopeful :)
S: 22st12lb C: 16st5lb BMI: 37 Loss: 6st7lb(28.44%)
i have mine around 11 then 5ish then save last one till nine when i get home from work i find thats when i get a little hungry i think its whats ever best for you and your life style really x

Similar threads