specific times?

[SBR08]

does anyone have specific times to drink ur shakes?
i have one in the mornging around 10 but if i wake early like today i woke at 8 i have to have it then cos im so hunrgy, i have the afternoon one around 4ish, try to have the last one as late as poss so i don go to bed hungry

 

[maj3091]

I split mine (I only get two)...do half in the morning, then stick to water and coffee during the day.

If I'm doing two shakes in a day, I'll have a full one when I get home, then the other half later in the evening, otherwise if it's soup, i'll do the other half when I get home, then the soup later in the evening.

I think it's more of how you feel with it and as long as you get them in, as opposed to doing it at particular times.

I'm only a newbie to this, so maybe someone more "experienced" can clarify.

 

[ChellyWellyBoot]

Lol mark what your doing is fine!!

I was taking mine at 8am, Lunch time then dinner time..

Then had a week of lates in work and it messed it...

TO be honest I just take them when ever...Some times I forget to take the last shake and have it like at 11.30..

 

[sparkle 63]

i have mine around 11 then 5ish then save last one till nine when i get home from work i find thats when i get a little hungry i think its whats ever best for you and your life style really x