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Speed walking or not

Discussion in 'Slimming World Off Topic' started by geoff1960, 18 June 2011 Social URL.

  1. geoff1960

    geoff1960 Full Member

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    Do you think speed walking is just the same as normal walking for 30-50 mins a day?
     
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  3. MadameLaMinx

    MadameLaMinx Gold Member

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    It depends how much speed walking you do, surely? You would burn more calories speed walking for 30-50 minutes a day than you would walking normally for 30-50 minutes a day because you are raising your heart rate more and making your body take more steps.
     
  4. geoff1960

    geoff1960 Full Member

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    Lost(%):
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    Diet:
    SW
    Thank you, i thought this so on Monday it's speed walking.
     
  5. LornaGrace

    LornaGrace Full Member

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    you can calculate calories used on myfitnesspal website under the exercise section. might help! x
     
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