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Speed walking or not

#2
It depends how much speed walking you do, surely? You would burn more calories speed walking for 30-50 minutes a day than you would walking normally for 30-50 minutes a day because you are raising your heart rate more and making your body take more steps.
 
#3
It depends how much speed walking you do, surely? You would burn more calories speed walking for 30-50 minutes a day than you would walking normally for 30-50 minutes a day because you are raising your heart rate more and making your body take more steps.
Thank you, i thought this so on Monday it's speed walking.
 


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