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Spiced Butternut Squash Mugshot Syns

#1
Hi I wondered if anyone can tell me the syns in the Spiced Butternut Squash Pasta Mug Shots?

Energy: 925KJ/219Kcal
Fat: 2.6g
Of Which Saturates: 1.1g
Carbs: 40.9g
Sugars: 3.9g
Fibre: 1.9g
Protein: 6.8g
Salt: 1.56g

If anyone could work this out for me, I would be so grateful because I'm addicted to this flavour and just want to make sure the syns aren't too high. It's my first day back on the plan.
 
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