Spiced onions

Discussion in 'Slimming World' started by Hazykay, 22 March 2009 Social URL.

  1. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Does anyone have a spiced onion recipe?

    I know it will contain onions and mint but I'm unsure of the other ingredients.

    Hubby and I love raw onions and I would love to make a syn free version if anyone has any suggestions.
     
  2. Avatar

    MiniMins.com Matched Content

  3. BikerAngel

    BikerAngel Silver Member

    Posts:
    571
    Likes Received:
    17
    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    not sure how many syns it would be as that is recepie I use when not on diet lol
     
  4. BikerAngel

    BikerAngel Silver Member

    Posts:
    571
    Likes Received:
    17
    Start Weight:
    11st0lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Spiced onions
    [SIZE=+0]Top Tip:[/SIZE] Make sure your onions are finely diced - this recipe works best with very small pieces of onion
    [SIZE=+0]Wot u need[/SIZE]
    One large Spanish onion or two medium onions
    1 tsp chilli powder
    5 tbsp tomato ketchup
    1 tbsp mint sauce
    2 tbsp mango chutney
    1/2 tsp salt
    [SIZE=+0][/SIZE]
    [SIZE=+0]How u do it[/SIZE]
    Chop the onions finely and add the chilli and salt - mix. Add the tomato ketchup and mint sauce and mix again. Finally add the mango chutney and mix. Refrigerate for 30 mins to let all the flavours infuse and mature. Makes enough for 4[SIZE=+0].[/SIZE]
     
  5. Hazykay

    Hazykay Silver Member

    Posts:
    1,208
    Likes Received:
    10
    Start Weight:
    16st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st10.0lb
    Lost(%):
    2st11.5lb(17.29%)
    Diet:
    WW
    Oh thank you thank you thank you. My mouth is watering!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...