Spices, condiments etc

[eloracenna]

Hi all

I'm on my 2nd day and I'm just wondering if spices, salt, pepper etc are ok to use??

Thanks x

 

[RebekahR]

Long as they contain no sugar. Be careful with salt too, water retention not fun!! X

 

[eloracenna]

Thankyou x

 

[SerenityValley]

Always check the label on a generic spice e.g. Curry powder. Tesco has sugar and sainsbury has citric acid. Most base spices don't e.g. Turmeric.