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spicy bean lasagne

VITFA

Full Member
#1

SpaceAngel

I ate my willpower!
#2
Ingredients......
1 large onion
100g mushrooms
1 red pepper
3 garlic cloves
2 tins of baked beans
1 tin of chopped tomatoes
lasagne sheets
Mixed herbs
lea & perrins/Worcester sauce
hot pepper sauce (add if desired)
Hot chilli powder ( a teaspoon to give it a fiery taste)
Some cheese to top the lasagne (Use as healthy Extra)
Method:
Preheat the oven to Gas mark 6 (200 degrees)
Cut up the onion, pepper, garlic and mushrooms into fine pieces. Spray frying pan with frylight and add them all to the pan. Cook for around 5 minutes until golden brown.
Add the baked beans, tomatoes, mixed herbs, Worcester sauce, chilli powder and hot pepper sauce as desired and cook for a few more minutes.
Build the lasagne layers in a casserole dish, alternating bean/tomato mixture with lasagne sheets.
Cover with foil and bake in the oven for
30-35 minutes.
Uncover and add cheese to the top then bake for a further 5 minutes.

Serve with slimming world chips & salad & enjoy! Bon Appetit! :)
This lasagne can also be made without the red pepper, herbs and spices if you prefer it to not be spicy. It is great also mixed with laughing cow cheese if you want a creamy baked bean lasagne.
 


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