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Sponge Cake

S: 13st0lb C: 10st10lb G: 9st0lb Loss: 2st4lb(17.58%)
#1
Hi there,

Does anybody know the pro points for home made sponge cake please? I only had a small slice but dreading the answer :sigh:

The whole cake had:

200g flour
200g margarine
200g sugar
3 eggs
coffee
some normal jam
Icing sugar buttercream

Please someone can you give me an estimate if you don't know!
 
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S: 13st0lb C: 10st10lb G: 9st0lb Loss: 2st4lb(17.58%)
#4
Hi,

Found the nutritional values for a piece of homemad sponge cake which was:

Calories243Protein3.4Carbohydrate27.8Fat13.9Fibre0.5

In one slice (53g) of cake. So i worked out the points and it was 7pps per slice but because I had jam and buttercream I added another propoint and made it 8. Definetely not worth it!
 

Sneeze

Silver Member
S: 18st6lb C: 12st10lb G: 11st0lb BMI: 32.6 Loss: 5st10lb(31.01%)
#6
I put your cake ingredients into the WW Recipe Builder and it says if you split the cake into 12 it's approx 9pp. :)
 


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