Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Sponge Cake

Discussion in 'Weight Watchers - ProPoints Queries' started by Laa2laa, 19 April 2011 Social URL.

  1. Laa2laa

    Laa2laa Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st4lb(17.58%)
    Hi there,

    Does anybody know the pro points for home made sponge cake please? I only had a small slice but dreading the answer :sigh:

    The whole cake had:

    200g flour
    200g margarine
    200g sugar
    3 eggs
    coffee
    some normal jam
    Icing sugar buttercream

    Please someone can you give me an estimate if you don't know!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Laa2laa

    Laa2laa Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st4lb(17.58%)
    Doesn't matter.

    Found out myself.
     
  4. christmasfairy1

    christmasfairy1 Silver Member

    Posts:
    560
    Likes Received:
    1
    Hi would be interested to know how many points there were for the cake might make one for dinner at mums tomorrow x
     
  5. Laa2laa

    Laa2laa Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st4lb(17.58%)
    Hi,

    Found the nutritional values for a piece of homemad sponge cake which was:

    Calories243Protein3.4Carbohydrate27.8Fat13.9Fibre0.5

    In one slice (53g) of cake. So i worked out the points and it was 7pps per slice but because I had jam and buttercream I added another propoint and made it 8. Definetely not worth it!
     
  6. hannata

    hannata I can haz cake?

    Posts:
    5,337
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    wee iced fairy cakes would probably be less in the points stakes, but its sticking to 1 if you make a batch, heh x
     
  7. Sneeze

    Sneeze Silver Member

    Posts:
    633
    Likes Received:
    5
    Start Weight:
    18st6lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st10lb(31.01%)
    Diet:
    WW ProPoints & Gym
    I put your cake ingredients into the WW Recipe Builder and it says if you split the cake into 12 it's approx 9pp. :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...