Old rules
Hi Daisy
Officially by the new rules it is enough, but when BL and I started a year ago it was 4litres of water PLUS all your shakes,
which is quite a difference.
When they reduced the minimum water amount I tried it for a week and a half . The weight loss slowed dramatically, my hair skin and nails all suffered and I felt dizzy. So I went back to the old routine for the rest of the time and I was fine all the way through. Whatever suits you best. I would try and up the water a bit. The flavourings help and I drink warm water too. If it doesn't help you can always reduce it again.Also in the winter we spend m,ore time indoors in dry heated atmosphere which is de-hydrating, so makes sense to need more water.
Hope that helps Daisy. xxx