I've always hated that SW website doesn't have any info on Spud u Like.
The Jacket Potato would be free.
If it's low fat cottage cheese then it would be free.
If it was full fat cottage cheese then 100g would be 1 syn.
The chives would also be free.
The only thing you would have to syn would probably be butter if you had it!
I might go there tomorrow and ask about the cottage cheese and if it is low fat. I always have beans so it would make a nice change!
Hope this helps!