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SS 100% - What is most/least you have lost?

Hi I'm wondering if people could tell me what is the least they have lost a month sticking to SS or SS+ 100%.

I'd also be very interested to know what you lost most a month (but not on first month as that's different)

I'd be very interested to know if your water intake varied too for this.

I know the average is supposed to be a stone a month but I'd really like to hear from you actual real life people!

Thanks, look forward to hearing the results.
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Wondering if anybody will answer this question??? x


Silver Member
Right - I am most proud if week 8 to 11 a total of 13lbs lost! As that is after I had two full weekends off the diet (two weddings, a ball and a holiday). It was so so so so so so hard to get back on the diet, and I sticked to ss without having any bars!!!

So I guess my best is 13lbs in 3 weeks (after the intial loss). When I was on this stage of my ss I was drinking 4 ltrs a day, which I think really helped!!!

on a SS 100% the least i have lost is putting on a pound! GGRRR!
i have no idea why, but it came off the week after so all was well with the world! Our bodies do strange things!
I think i lost about 16lbs a week to start with, and its now about 10-12lbs a month as i get closer to goal!
i always drink about 6l a day minimum!

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